Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...