Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever dreamed of crushing an unassisted pull-up, this is your moment.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.

"Hey ChatGPT, can you create a training program for an Ironman 70.3?" I write. "Sure," the computer types back. Within seconds, the AI chatbot spits out a 16-week training program, and a disclaimer to ...