It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Ramadan 2026 fasting becomes easier when Suhoor is done right. The right foods and enough fluids before dawn can help ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...

While it is safe for most people to fast, it's important to plan ahead and get the most out of late meals to avoid fatigue.

Ramadan Fasting Rules 2026: Understand who must fast, who is exempt, and what actions are not allowed during the holy month.

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential to maintain energy, hydration, and overall health.

Ramadan is a time of fasting, reflection, and gathering for iftar meals at sundown. Explore satisfying recipes and regional specialties, from juicy lamb kebabs and red lentil soup to cozy rice dishes, ...

Planning your Suhoor A nutritionist shares the 7 best slow-release foods to keep you energised and hydrated during your Ramadan fast ...

Being in the Sultanate of Oman during Ramadhan is a unique experience. The truly cultural experience has some distinct ...

Fasting during the holy month of Ramadan may lower several risk factors linked to heart attacks and high blood pressure, ...

Ramadan is one of the most significant and spiritually uplifting periods for Muslims across the world. Observed by millions, the holy month is marked by fasting, prayer, charity, and deep reflection.