Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

Grounding your bed is the practice of – supposedly – connecting your sleep surface to the Earth's electrical energy. Also known as earthing, which usually involves planting your bare feet firmly on ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

How often do you find yourself sitting down after feelings of sharp pain, burning, and tingling intensify? Do any of these sensations lead to numbness, preventing you from freely moving and living ...

PITTSBURGH, March 17, 2025 (GLOBE NEWSWIRE) -- Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device designed to revolutionize ...

A sleeping mat is an essential part of camping gear but your choice of mats can mean the difference between a comfortable night’s sleep or a restless one. A mat isn’t just about comfort though – while ...

Editor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...