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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Go behind the scenes as I show you what strongman life really looks like, from the little things people ask to the not-so-glamorous parts of intense training. I take you through my workout space, ...
You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.
Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...
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