Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Here’s why this unlikely duo is the perfect match.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

It’s been 100 years since a Scottish runner famously refused to race on a Sunday at the Paris Olympics because of his Christian beliefs. Devout top athletes say elite sports performance still poses ...