These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin Forerunner 570 and Apple Watch 10 are designed to be worn 24/7, and can track ...

The Reflex Active watch is a fitness activity tracker designed to monitor workouts. A budget option for smarwatch shoppers.

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The Apple Watch receives appreciation both as a stylish wearable device and a practical step counting tool. Users who restrict their use to tracking steps fail to access hundreds of advanced fitness ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...