After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Thanks to Carrie Underwood's dedication to fitness and the help of her ...