It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...
Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback