Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Share on Pinterest A recent study shows that certain nutrients found in the Mediterranean diet like vitamin E and some fatty acids may help slow brain aging. Vera Lair/Stocksy Previous research has ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...