Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...