After a gruesome season ending injury, do Browns coaches feel that Quinshon Judkins can still be the future at running back ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Oregon’s running back group should remain at nearly full strength in the Orange Bowl. Jordon Davison, who left UO’s win over ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Former Pittsburgh Steelers running back Najee Harris is feared to have suffered a torn Achilles. Harris got injured after taking a step on a play action passing play and going down in a heap. Harris ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...