WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Proteins and carbohydrates affect the endurance performance of elite athletes differently, say British researchers. This is ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

Back in his college days, Matt Frazier says he never ran more than three miles at a time. "I was kind of a recreational athlete at best," he said. But that was before he adopted a plant-based diet.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...

Runner’s stomach refers to a wide range of stomach symptoms during, after, or otherwise related to running. People may experience diarrhea, abdominal pain, and cramping. According to Sports Dietitians ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. If you’re a runner, you’ve ...