If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

You can't always pick a route that's completely trail-based, but off road shoes aren't always the best on the tarmac. Here's ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

The keepsake, a new design, will go to all 50,000 runners. The winners also get a gold medallion and a trophy. By James Barron Good morning. It’s Friday. Today we’ll take a close look at the new ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.