Exercising during pregnancy is not only safe; it's recommended. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows. Exercising during ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

You have just received the wonderfully, exciting news that you are expecting a baby. There are so many great and wonderful things associated with pregnancy: hearing the heartbeat each time you go to ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

May 24, 2011 — A commentary highlighting the most current exercise guidelines in pregnancy for obstetricians and gynecologists, as well as subsequent research, touts the benefits of exercise during ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...