It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says Elizabeth Klodas, M.D., a preventative cardiologist and founder and chief ...

You can eat chocolate if you have diabetes, as long as you keep a few things in mind.

A new study published in the European Journal of Preventive Cardiology has shown that a compound found in certain foods, including tea and dark chocolate, may improve blood pressure and blood vessel ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

The idea that eating cocoa-rich, dark chocolate may offer greater health benefits than milk chocolate is not new. Cocoa is loaded with compounds called polyphenols that have been shown to help our ...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this combination may also offer surprising health benefits. A YouGov ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and what ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood ...

Diabetes nutrition expert Erin Palinski-Wade, RD, CDCES, puts it this way: “If you live with diabetes or prediabetes, it’s important to know that you can enjoy dark chocolate without spiking your ...