Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can take me hours to finally drift off (but not before my brain regales me with ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. You'll sleep soundly at night thanks to these products. I’ve always loved getting in bed after a ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...