Why this classic strength move continues to dominate American fitness routines in 2026.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Step into the right gym, and you’ll notice it immediately. An energy that goes beyond the clanking of weights and the beat of the music. It’s the fist bumps between strangers after a hard set. It’s ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

Your 40s are the absolute prime time for building long-term fitness resilience. But trainers agree: the true measure of your aging trajectory isn't how fast you can run a mile; it's your functional ...

Add Yahoo as a preferred source to see more of our stories on Google. EAU CLAIRE — An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I ...