Want to learn how to hula hoop, get fit and dance with your hoop? Then this is the class for you! A beginner hoop class, learn the fundamentals of hula hooping, dance with your hoop and be free. There ...

Last week, I donned my Lycra and trainers and ascended to the rooftop of the Berkeley hotel in London for a rather unusual fitness class: hula hooping, led by Anna Byrne from HulaFit. Stationed around ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

While some may think hula-hooping belongs in the school playground, it's far from child's play for enthusiasts at an urban hula-hooping festival in Los Angeles. One of the star attractions of the week ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...