Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Please provide your email address to receive an email when new articles are posted on . The commonly accepted metric of 10,000 steps per day is likely an overestimate, according to research. Just 1 to ...

Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of ...

If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible and free, but it’s low-impact and beneficial for your physical and mental health. You’ve ...