A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...