Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Kathleen (Kay) Adams LPC is a psychotherapist and clinical journal therapist in Denver, Colorado. Since 1985, she has pioneered the use of writing as a tool in therapy, personal growth, human ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though, it felt like unpaid work. I write every day because it’s my job, but I ...

Humans have been journaling for centuries, writing down great works of prose, chronicling historical events, recalling intimate personal details and retelling serendipitous occurrences. But there ...