There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to preventing infections, we roughly know the drill. Wash your hands thoroughly. Sanitize ...

Medically reviewed by Elizabeth Barnes, RDN Citrus fruits and red bell peppers are rich in vitamin C, which is important for ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Infections accelerate aging by damaging cells and organs. Preventing them with vaccines, hand hygiene, masks, and clean air ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to boost your immune system? First, it’s helpful to understand how it works and ...

When Decio Eizirik began treating patients with type 1 diabetes in the 1980s, he was pretty sure about what was behind the disease: an immune system gone haywire. People with the illness lacked ...