Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

It has long been recommended that ice is good for injuries, but do you know why? Icing is usually recommended for injuries that cause soft tissue inflammation or swelling. It is also suggested we ice ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Ever since I can remember, I have sworn by the benefits of icing. Being a baseball player, my arm has seen its fair share of ice packs and I miraculously had no major arm problems throughout my career ...

Whether you’re packing lunch for school, work or a day trip, keeping food and drinks cold is a top priority. If you already have an insulated lunch box, maximize your chilling potential by adding an ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you’re embarking on a beach trip or hosting an outdoor ...