Alexandra Stratyner, Ph.D., is a New York City-based licensed psychologist specializing in cognitive behavioral therapy, dialectical behavior therapy and mindfulness skills training. Dr. Stratyner ...

You love your friend to pieces. She’s a sounding board, a support system and someone whose presence in your life you really cherish. The vast majority of the time, you get along like gangbusters, but ...

Whether you’ve been friends for a week or 20 years, text messages can be a great way to show your friends that you’re thinking about them, regardless of whether you frequently see them or are ...

Christmas has a funny way of sneaking up on us. One minute you are promising handwritten cards and thoughtful notes, the next ...

Say you’re enjoying a relaxing Sunday morning, drinking a perfectly brewed cup of coffee in bed and catching up on your favorite read of the moment when your phone buzzes. It’s a novel-length text ...