Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Emotional states typically begin on autopilot, outside conscious awareness. We’re resentful before we know it, and angry before we perceive it. By the time we know that we’re resentful or angry, ...