LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...
Researchers find both high-intensity and moderate rope skipping improve VOâ‚‚max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body composition, ...
Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...
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