Here are 12 science-backed benefits of taking a break from alcohol—even just for one month. Fact checked by Isaac Winter Medically reviewed by Vivek Cherian, MD Whether you're challenging yourself to ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

We’re all used to curbing our excesses in January but the final months of the year are spent being indulgent and living to excess at festive gatherings. Usually you may find handing over £15 for two ...