Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal ...

Exposure to a diet heavy in fats and sugars during early development primes the brain to overreact to unhealthy foods in adulthood. This combination leads to high levels of inflammation and reduced ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...