Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules linking gut microbiota and host health. Microbially produced SCFAs in the colon are generally acknowledged for their beneficial effects ...

Omega-6 fatty acids are found in vegetable oils, nuts and seeds. The researchers investigated the association between plasma levels of omega-3 and omega-6 PUFAs and the incidence of overall and 19 ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically enhances the growth of the hard-to-treat “triple ...

Free fatty acid receptor 1 (FFAR1), also known as GPR40, has garnered significant interest as a therapeutic target in type 2 diabetes. Agonists of this receptor stimulate insulin secretion from ...