Disha Patani is a fitness icon who never skips a workout, even when she's on vacation. After a fun-filled trip to Thailand with friends, the actor wasted no time getting back to her intense fitness ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...