Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

A "sense of agency" refers to having control over our actions, of making something happen. I’m physically disabled, and one way I cope with my physical limitations is by cultivating agency in my body ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Walking on two legs is a rare and fascinating ability in the animal kingdom, observed across birds, mammals, and even small rodents. From waddling penguins to hopping kangaroos, these creatures have ...

Since I was a kid, I feel like I have always had some form of physical movement in my life. I can remember engaging in a variety of sports, riding my bike constantly, playing backyard football with ...

Objective To improve classification of movement behaviours in free-living accelerometer data using machine-learning methods, and to investigate the association between machine-learned movement ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Spending too much time sitting after a heart scare could be deadly. New research shows that patients who were sedentary for more than 14 hours a day in the month after leaving the hospital had a ...