If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...