Obesity rates have risen in recent decades. In 2012, over 66% of the U.S. population had either overweight or obesity (1). If you eat more calories than you need for energy, weight gain can result.

The number of calories you burn each day depends on several factors, including your height, weight, and activity level. Determining your daily calorie needs can help you reach your health goals. You ...

Walking can be a great way to burn calories daily, but not everyone will burn the same amount. The total calories burned while walking depends on several factors, including pace, the length of time ...