We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

Even though you will be using the ball for this exercise, your head, shoulders, hips, knees and feet should be properly aligned. Start out in the kneeling base position. Lie with the ball under your ...