Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Every week, it seems there is new cutting-edge research that confirms the brain benefits of physical activity. For example, a study released today reports that sustained aerobic exercise increases the ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Objective Determine if early aerobic exercise during day 2–14 of the RFU community pathway affects time to Return To Play (RTP). Design Prospective cohort study. Setting Loughborough University, UK, ...

Adolescent athletes’ cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.